Reflexology is an old healing practice that has actually been used for hundreds of years to promote leisure, improve circulation, and support the body’s natural recovery processes. This all natural treatment is based on the principle that certain points on the ears, feet, and hands represent different body organs and systems within the body. By using stress to these points, reflexologists intend to boost the body’s own healing mechanisms and bring back equilibrium.

The History and Origins While the precise origins of reflexology are vague, evidence recommends that similar practices were used in ancient Egypt, China, and Native American cultures. Modern reflexology was established in the early 20th century by Dr. William Fitzgerald, who introduced the concept of “area therapy.” This was later on refined by Eunice Ingham, that drew up the reflexology points on the feet that are still utilized today.

Just How Does Reflexology Work? Reflexology is based on the concept that the body is divided into ten vertical areas, each corresponding to various parts of the body. Professionals believe that by using pressure to specific points within these areas, they can affect the matching body organs or systems. While clinical proof for its performance is blended, lots of people report benefits such as reduced stress and anxiety, enhanced sleep, and remedy for numerous health and wellness problems.

The Benefits of Reflexology Proponents of reflexology claim a vast array of advantages, including:

Tension decrease and relaxation Improved circulation Pain relief Enhanced immune function Better rest high quality Increased energy levels Support for digestive system issues What to Expect During a Reflexology Session A normal reflexology session lasts in between 30 to 60 mins. The expert will certainly begin by discussing your health history and any type of current concerns. You’ll after that exist down or being in a comfy position, typically with your shoes and socks eliminated. The reflexologist will certainly use their hands to use stress to specific factors on your hands, feet, or ears. The stress should be not agonizing but firm. Many individuals locate the experience deeply soothing and might also sleep during the session.

Reflexology is usually thought about risk-free for many people and can be a corresponding treatment along with standard medical therapies. While reflexology ought to not be utilized as a substitute for needed medical care, it can be a beneficial device for promoting total health and managing stress and anxiety.

JKリフレ supplies an unique technique to wellness and wellness, concentrating on the interconnectedness of the body’s systems. Whether you’re seeking relief from certain symptoms or simply looking for a way to relax and de-stress, reflexology might be worth exploring.


The History and Origins While the exact beginnings of reflexology are vague, proof recommends that comparable techniques were utilized in old Egypt, China, and Native American societies. Reflexology is based on the concept that the body is split into 10 vertical areas, each corresponding to various parts of the body. Stress and anxiety reduction and relaxation Improved flow Pain relief Enhanced immune function Better sleep high quality Increased power degrees Support for digestive issues What to Expect During a Reflexology Session A typical reflexology session lasts between 30 to 60 minutes. Verdict Reflexology offers a special strategy to health and wellness, focusing on the interconnectedness of the body’s systems.